Apps for Children/Young People
Here are some great apps designed to help you with your mental health worries!
Catch It helps its users better understand their moods through use of an ongoing diary. It illustrates some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).
Did you know heart rate and anxiety are closely related? ChillPanda allows you to better understand and manage this relationship.
Visit at: http://chillpanda.co.uk
The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away. Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.
Visit at: https://www.clearfear.co.uk
The award-winning distrACT app provides trusted information and links to support for people who self-harm and may feel suicidal.
Lower your anxiety with effective tools such as anxiety tests, breathing exercises or thought diaries!
Visit at: https://feartools.com
The Feeling Good App contains a number of different audio programmes for recovery, everyday relaxation & wellbeing.
Visit at: https://www.feelinggood.app/programmes/
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioural therapy (CBT).
An app to help autistic people understand and self-manage anxiety.
Feeling sad or depressed? Lift your mood with MoodTools for free.
Visit at: https://moodtools.org
Tellmi is a digital peer support app where posts are approved in minutes, not hours. It has been independently demonstrated to improve mental health and is loved by young people aged 11-25.
Visit at: https://www.tellmi.help
If you're still unsure about who to talk to or where to look, you can contact us directly from our "Contact Us" page.