A-Z
Apps for Children/Young People
Here are some great apps designed to help you with your mental health worries!
Calm Harm
Calm Harm is a free app that helps you manage or resist the urge to self-harm.
Visit at: https://calmharm.co.uk
Catch It
Catch It helps its users better understand their moods through use of an ongoing diary. It illustrates some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).
Visit at: https://apps.apple.com/gb/app/catch-it-make-sense-of-moods/id899606280
ChillPanda
Did you know heart rate and anxiety are closely related? ChillPanda allows you to better understand and manage this relationship.
Visit at: http://chillpanda.co.uk
Clear Fear
The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away. Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.
Visit at: https://www.clearfear.co.uk
distrACT
The award-winning distrACT app provides trusted information and links to support for people who self-harm and may feel suicidal.
Visit at: https://www.expertselfcare.com/health-apps/distract/
FearTools
Lower your anxiety with effective tools such as anxiety tests, breathing exercises or thought diaries!
Visit at: https://feartools.com
Feeling Good
The Feeling Good App contains a number of different audio programmes for recovery, everyday relaxation & wellbeing.
Visit at: https://www.feelinggood.app/programmes/
MindShift CBT
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioural therapy (CBT).
Visit at:
https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=en_GB&gl=US
MoleHill Mountain
An app to help autistic people understand and self-manage anxiety.
MoodTools
TellMi
Tellmi is a digital peer support app where posts are approved in minutes, not hours. It has been independently demonstrated to improve mental health and is loved by young people aged 11-25.
Visit at: https://www.tellmi.help
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